Strong By Jess

About Strong By Jess

Trying to conceive, currently pregnant, freshly postpartum or a seasoned mom...this app is designed to transform your fitness journey no matter what stage of motherhood you're in!

Our expert-led workouts are constructed by Jess, a Mother of 3, Certified Pre + Post Natal Corrective Exercise Specialist, Personal Trainer + Nutrition Coach. Jess has dedicated her work to improving fitness for moms. Healing, strengthening + empowering women with safe + effective workouts.

Why get Strong by Jess?

Customized Programs
Receive personalized workout plans tailored to your unique needs and goals. Our customized programs take into account your stage of motherhood, fitness level, and any specific challenges you may face. Step-by-step guidance helps you to build strength, lose fat, heal diastasis recti, improve pelvic floor function, and feel empowered at your own pace.

Group Workouts for All Moms:
Whether you’re at home or on the go, our on-demand sessions cater to all fitness levels + stages of Motherhood. Focusing on core strength, pelvic floor health, total body strengthening and overall wellness.

Nutrition Coaching
Nutrition plays a vital role in your fitness journey. Our app includes comprehensive nutrition coaching designed to help you make informed choices that support your health and energy levels. Enjoy meal plans, easy recipes, and tips for creating realistic and sustainable eating habits that fit your lifestyle.

Habit Tracking
Transform your fitness journey into a lifestyle with our intuitive habit tracking feature. Set and track your goals, monitor your progress, and celebrate your achievements. We’ll help you cultivate positive habits that lead to long-term success, one small step at a time.

Community Support
Connect with a supportive community of fellow moms who understand the journey you’re on. Share experiences, celebrate victories, and find encouragement in our forums and chat groups. Together, we’ll uplift and inspire each other!

Accountability
Stay motivated with built-in accountability tools! Set reminders, check-in with your goals, and access 1-on-1 support from our coaching team. With Strong by Jess, you’re never alone on your journey—together, we’ll keep you focused and inspired!