The MHA App makes quality health and wellness content accessible anytime, anywhere to anyone. Our Mind Body Life subscription gives you 24/7 mobile access to our exclusive health and wellness resources. Through the app, you can create customized structured eating and workout plans, set health and wellness goals and track your progress.
Features:
Exercise demonstration library which features over 300 instructional videos
Customized nutrition programming and healthy cooking demonstrations
Blog posts and podcasts featuring interviews with top health and wellness professionals
Connects with most wearable devices including Apple Watch, Garmin and Fitbit
Easy-to-use app with goal setting and tracking of steps, weight, strength and more
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