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About get STRONG with JLONG

Lean into better health and fitness with custom workout programming, habit and nutrition tracking, and real-time coaching from your NASM certified personal trainer and nutrition coach. Workouts focus on building strength, endurance, and mobility through interval training using limited equipment. Connect the app with your smartwatch and MyFitnessPal for a streamlined approach to maintaining healthy habits and tracking your fitness goals. Download the app to start feeling your best today!

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