Welcome to Elyse Frank's Fitness, a personal trainer in your pocket! Here you can start tracking your workouts and meals, measuring results, and shape the best version of yourself mentally and physically. The workouts are programmed to cycle through endurance, hypertrophy, strength, and power training.
FEATURES:
Follow along to exercise and workout videos
Access training plans and track workouts
Track your meals and better understand your eating habits
Access to hundreds of healthy, easy, and macro friendly recipes
Create daily habits to help keep you on track
Message your coach in real-time
Workouts include (depending on your goals):
HIIT Circuit Training
Strength Training
Functional Training
Endurance Training
Bodyweight exercises
Recovery Cardio Core
Download the app today!
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