Ascend Coaching

About Ascend Coaching

The private fitness app for all Ascend Coaching clientele and team members. This app allows you to track and follow your fitness plans from your smartphone anytime, anywhere. WHO CAN USE THE APP: Ascend Coaching is for Ascend Fitness Professionals and Ascend Clientele. Clients can only use this fitness app if they are being trained under an Ascend Coach or Team Member

FEATURES FOR CLIENTS:
Access to follow online training plans, track your workouts seamlessly.
Built in calorie tracker to easily track your food, calorie and macro intake
Plan daily meals and discover new recipes
Real-time direct instant messaging with your coach.
Monitor body stats and progress
Access to groups and challenges
Earn badges and and in app awards as you make progress towards your fitness goals
Receive app reminders for scheduled workouts and activities
Integrate your favorite apps and devices (Apple Health, Apple Watch, Fitbit, Withings, Garmin, MyFitnessPal etc..) to sync your daily stats such as steps, sleep, activity, weight and heart rate so that your fitness professional can track your progress in the most accurate way possible.

FEATURES FOR ASCEND COACHING FITNESS PROFESSIONALS and/or TEAM MEMBERS:
Customize and deliver training plans with on-demand workouts and exercises
Manage client calendars, check ins, and current workouts
Customize and deliver nutrition/meal plans and recipes within the app
Create and plan workouts anytime, anywhere
Monitor and track client progress seamlessly
Instantly private message clients in real-time and set up client groups and challenges