GutEase – IBS & FODMAP Tracker

Struggling with IBS? GutEase guides you through the
science-backed 3-phase low FODMAP diet — so you can
finally discover which foods are triggering your symptoms.

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🌿 WHY GUTEASE IS DIFFERENT
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Most FODMAP apps just give you a food list. GutEase
gives you a complete roadmap:

✦ Phase 1 guides you through the elimination diet
✦ Phase 2 helps you systematically reintroduce foods
✦ Phase 3 builds YOUR personal safe food list

No more guessing. Just a clear, step-by-step plan.

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🔍 FOOD DATABASE
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- 500+ foods with FODMAP ratings (green / yellow / red)
- Safe serving sizes clearly shown
- Search in English or Chinese
- Know instantly: safe to eat, limit portion, or avoid

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📓 SYMPTOM & FOOD DIARY
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Log a meal in under 30 seconds:
- Choose meal type (breakfast, lunch, dinner, snack)
- Add foods with one tap
- Rate symptoms: bloating, pain, diarrhea, constipation
- Track using the Bristol Stool Scale
- Note stress, sleep, or other lifestyle factors

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📊 TRIGGER FOOD ANALYSIS
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GutEase automatically correlates your food logs with
your symptom records to show you:

- Which foods are most likely triggering your symptoms
- How severe the association is (%)
- Your 7-day symptom trend at a glance

This is the insight that finally helps IBS sufferers
take back control of their diet.

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⚙️ BUILT FOR REAL LIFE
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- Meal reminders so you never miss a log entry
- Daily task checklist during elimination phase
- Safe food quick-reference for eating out
- Export your diary to share with your dietitian
- Bilingual: English & Chinese

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👥 WHO IS GUTEASE FOR?
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✓ People newly diagnosed with IBS
✓ Anyone starting the low FODMAP elimination diet
✓ IBS sufferers frustrated with bloating, pain
or unpredictable digestion
✓ Those who want a guided approach, not just a food list

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📋 DISCLAIMER
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GutEase is for informational purposes only. Food data
is based on published research from Monash University.
Always consult a registered dietitian or doctor before
starting an elimination diet.

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Download GutEase and start your IBS relief journey today.