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  • 3Food: Recipes by Ingredient screenshot 1
  • 3Food: Recipes by Ingredient screenshot 2
  • 3Food: Recipes by Ingredient screenshot 3
  • 3Food: Recipes by Ingredient screenshot 4
  • 3Food: Recipes by Ingredient screenshot 5

About 3Food: Recipes by Ingredient

What can I cook with what's in my fridge? 3Food is a recipes-by-ingredients app: pick 3 ingredients, tap "Find me a dish"… 3, 2, 1, BINGO! You get a real recipe, quick and simple, made with what you already have.

Looking for a quick dinner idea, a way to use leftovers or inspiration for the week? Over 230 everyday recipes, without buying more than you need.

Example: tomato + egg + cheese → tomato & cheese omelette, 15 min, easy.

THREE INGREDIENTS, ONE IDEA
You don't need everything: 3Food starts from your 3 ingredients and fills in with cupboard basics (oil, salt, garlic, butter…). French, Italian, Mediterranean, Mexican, Asian, Indian, American, vegetarian, desserts and kid-friendly dishes.

"ANOTHER IDEA", AS MANY TIMES AS YOU LIKE
Not convinced? One tap and 3Food suggests another dish with the same ingredients. Never the same one twice in a row.

SURPRISE ME
Really no idea? Roll the dice: 3Food picks 3 ingredients that go well together and finds you a dish.

STEP-BY-STEP COOKING MODE
Steps in big letters, with the screen staying on while your hands are busy.

ALSO
- Instant ingredient search, even with a typo
- Favourites to keep the recipes you love
- Shopping list: add what you're missing in one tap
- History of your latest ideas
- A dinner idea in the evening, if you want it (one notification a day at most)

SIMPLE AND RESPECTFUL
- No account, no sign-up
- Works offline
- Your data stays on your phone
- Available in English, French, Spanish and Chinese

ADS AND PERMISSIONS
The app is free and shows a banner ad and, from time to time, a full-screen ad. You can manage your ad choices in the app. The notification permission is only used for the evening idea, and only if you turn it on.

Your fridge had more ideas than you did.

What’s new

Version 1.0.1 · Updated October 25, 2026

Welcome to 3Food! Pick 3 ingredients and get a meal idea in seconds: 230+ recipes, Surprise mode, step-by-step cook mode, favorites and shopping list.