Thyra: Thyroid Diet & Plan

Thyra is a nutrition and lifestyle app built specifically for people with hypothyroidism and Hashimoto's. Not another calorie counter — a system designed around your condition, your medication routine, symptoms, labs, and food decisions.

> YOUR PLAN FROM DAY 1
A guided medical-behavioral quiz learns your condition, medication, symptoms, diet, lifestyle, and goals. Every answer helps personalize which foods to prioritize, which patterns to watch, and how to organize your day. You do not get a generic plan — you get one built around your profile.

> MEDICATION TIMING
Plan when to take levothyroxine around coffee, calcium, iron, supplements, and food. Thyra uses rule-based timing guidance to help you avoid common routines that may interfere with medication absorption. Simple reminders, clear timing windows, and no guessing.

> FOOD VALIDATOR
Type or scan a food and Thyra classifies it into four practical tiers: Supportive, Cautionary, Profile-dependent, or Myth. Each result includes the reasoning and an evidence grade, so you can reduce the “can I eat this?” anxiety with clearer, more informed answers.

> WEEKLY MEAL PLAN
Get a weekly meal plan filtered by your profile, including celiac status, AIP preferences, avoided foods, cooking level, and goals. Recipes include macros, steps, and substitutions so you know what to cook without rebuilding your plan from scratch every day.

> DAILY LOG + CORRELATION ENGINE
Log symptoms like energy, brain fog, mood, sleep, and meals. Over time, Thyra helps surface patterns between what you eat and how you feel, giving you a clearer view of your own data instead of relying only on memory.

> LAB RESULTS
Upload a photo or PDF of your blood work and Thyra helps extract thyroid-related markers such as TSH, T3, T4, anti-TPO, and more, then organizes them over time. Keep your thyroid trajectory in one dashboard instead of searching through old files.

> LEARN — EVIDENCE-BASED LIBRARY
Read curated articles in English and Spanish about thyroid nutrition, nutrients, habits, and common myths. Claims are organized with visible evidence grades such as Strong, Moderate, or Emerging, so you can separate useful information from internet noise.

> AI COMPANION
Ask nutrition and lifestyle questions with strict health guardrails. Thyra’s AI companion is designed to avoid medical claims, avoid diagnosis, and redirect clinical decisions to your healthcare provider.

> HOME & DAILY TRACKING
Your home hub brings together your next medication timing, today’s meals, streaks, and shortcuts to the food validator and daily log. Push notifications help you stay on track with your routine.

> YOUR DATA IS PRIVATE
Your health data is handled securely and is not sold. Thyra is built for personal health tracking, not advertising your private information.

Download free and get your personalized thyroid nutrition plan in under 5 minutes.

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Subscription
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Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium:

- Monthly — USD 14.99 / month
- Annual — USD 59.99 / year, includes a 7-day free trial
- Lifetime — USD 119 one-time purchase

Payment is charged to your Google Play account at confirmation. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in Google Play account settings.

Thyra is not a medical device and does not provide diagnosis, treatment, or medical advice. Always consult your healthcare provider before making medical decisions or changing medication.

Terms of Use: https://www.usethyra.com/terms
Privacy Policy: https://www.usethyra.com/privacy