Jolt: Reduce Screen Time

Jolt helps you build healthier phone habits by reducing distractions, setting usage limits, and supporting better focus throughout your day. Stay productive, improve balance, and take control of how you use your device without feeling restricted.

WHY JOLT

The average person spends more than 4 hours a day on their phone. Jolt helps you become more intentional with your time using a simple and flexible approach:
- Set personal app usage limits
- Understand your habits with insights
- Stay motivated with progress feedback

POWERFUL FEATURES

App Usage Limits:
- Duration Limits: Decide how long selected apps can be used each day
- Open Limits: Set how many times an app can be opened per day
- Edit or remove limits anytime

Focus Sessions:
- Build consistent habits with focus sessions and optional breaks
- Create custom schedules for work, study, or relaxation
- Use prebuilt focus templates such as morning routines, deep work blocks, and evening wind-downs

HOW IT WORKS

- Assess Your Habits: Get a clear view of your phone usage
- Set Your Goals: Customize app limits and focus sessions
- Track Your Progress: Review reports and insights over time
- Build Consistency: Improve focus, sleep, and daily routines

WHO JOLT IS FOR

- Professionals & Freelancers who want fewer distractions
- Students & Exam Takers creating focused study routines
- Creators & Entrepreneurs building consistent work habits

PERSONALIZE YOUR EXPERIENCE

Choose which apps you want to manage, including social media, entertainment, and news apps such as:
Facebook, Instagram, Snapchat, TikTok, YouTube, Netflix, Tinder, Hinge, Bumble, and more.

All settings are user-controlled and can be adjusted at any time.

PRIVACY & DATA

Jolt works locally on your device and respects your privacy. Your data is not sold and remains under your control.

TAKE BACK YOUR TIME

Jolt helps you stay focused, build better habits, and create a healthier relationship with your phone.

TERMS & PRIVACY

Terms of Service: https://www.thejoltapp.com/terms
Privacy Policy: https://www.thejoltapp.com/privacy

Download Jolt today and start building a more focused, productive life.