The Gains Lab

Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress.


Personalized Workouts That Work: Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective.


See and Feel the Results: Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at.


Progress That Adapts to You: As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data.

Free Trial and Exclusive Insights : All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance.

Subscription Details
Free Trial: Enjoy a 3-day free trial to explore all premium features. After the trial ends, the subscription will automatically renew unless canceled.
Billing Cycle: Subscriptions renew automatically based on the plan you select (e.g., monthly, quarterly, or annually).
Pricing Information: Exact pricing varies by plan and location and will be shown before confirming your subscription in the app.
Cancellation: You can cancel anytime through your Google Play account settings. Cancellation stops future charges, but access to premium features will continue until the current billing period ends.

Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting!