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About Meals4Us

Meals4Us builds your family's meal plan for you, one week at a time, and turns it into a grocery list sorted by store aisle.

Tell it about your family - how many adults and kids, the foods you love, the foods you avoid, any allergies - and every week comes with suggested dinners that fit. It learns as you go.

PLAN YOUR WEEK
- Two weeks at a glance, with real calendar dates
- Love it, or mark it "it's OK", so future weeks get better
- Swap the meat, side or sauce without picking a whole new recipe
- Mark any day a free day for leftovers or eating out
- A no-repeat rule keeps the same dinners from coming back too soon
- Lock in a week you're happy with, with an optional password

250+ MEAL IDEAS, AND YOURS
- Browse and search dinners from American, Italian, Mexican, Indian and more
- Add your own recipes
- Rename any meal, change its ingredients and rewrite its steps - your changes stick
- Sauces: 38 ready-made ones plus your own, added to any meal in one tap

A GROCERY LIST THAT MATCHES THE STORE
- One tap turns the week's meals into a list
- Sorted into store aisles, with quantities scaled to your household size
- Edit amounts, add your own items and check things off as you shop

ONE ACCOUNT, EVERY DEVICE
Your plan follows you from your phone to your computer.

FREE FOR 7 DAYS
Start with a free 7-day trial (no card needed to start), then Meals4Us is $3.99 a month. Cancel any time. You'll need an account, and you can delete it any time from inside the app.

Allergy notes you enter are used to shape suggestions. Meals4Us is not medical advice, so always check ingredients and labels yourself. We don't sell your data.

Meals4Us is part of The Binder family of household apps.

What’s new

Version 1.0.0 · Updated September 25, 2026

First public release. Plan your family's dinners one week at a time and turn them into a store-sorted grocery list. Free for 7 days, then $3.99 a month. You can now delete your account from inside the app.

Alternatives to Meals4Us

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