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About 6 Minute Back Pain Relief

6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.

These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.

Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!

App features include:

- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph

* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.

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author
Fantastic
nelo le chef
author
Having back pain on a daily basis, I have tried these excercises out of desperation . They do work great to alleviate back pain . Even better than pain relievers and i cant tell you how happy I am about this...
Pamela Wood
author
Backache pain relief
Bonalesedi woman and child care centre mabue
author
This app has always helped me... I had lower back surgery and it does flair up but when i use this app it makes it alot better!!!
Brittney Lewis
author
I haven't exercised in a long time but I still have back pain. I had a pinched nerve and I couldn't be in my car without it hurting so much I could hardly stand it. I ended up not even taking my trash out an...
Tricia Riddell
author
Very simple & easy it helps. It impves mood & egility with out much sstrain. It does aclarate cardio & brathingmmm
Krishnappa K1940