SyzUp

SyzUp — Lift. Forever. Anyway.

Your strength matters. Train. Prove it. Climb.

SyzUp is a strength-training app built around one simple idea:
your results should be proven, not typed in.

WORKOUT LOG THAT HANDLES THE WHOLE SESSION
Build your own training plan or import one from a PDF. Track every set,
weight and rep as you train. Use the exercise library, calculate your 1RM
and training volume, and let SyzUp time your rest between sets.
Set your preferred training time and SyzUp will remind you when it's time
to train.

ARENA — RECORDS PROTECTED BY VIDEO
Set a record in six disciplines:
Bench Press · Squat · Deadlift · Pull-Ups · Dips · Push-Ups

Every record submission comes with a video and goes through moderation.
That means the rankings are built around verified performances, not
self-declared numbers.
And when you see someone's result, you can watch the video behind it.

A JOURNEY THAT COSTS SOMETHING
Train consistently. Earn XP, level up and climb through nine ranks —
from The Exile to Ascended.
Disappear for two weeks and your rank can drop.
Going on vacation or dealing with an injury? Register a break and your
progress is protected.
Follow the Sisyphus Map through stages, challenges and milestones.

PEOPLE, NOT JUST NUMBERS
Follow other lifters. Watch their records on your feed. Compare profiles
head-to-head and compete in monthly team seasons.
Training with a coach? Connect your accounts and receive training plans
directly in the app.
No engagement tricks. No endless algorithmic feed.
Just lifters, progress and iron.

AI-POWERED TRAINING
Get a personalized training plan generated from your own numbers, then
let your logged sessions guide the progression.

WHAT'S FREE
SyzUp gives you the essentials without a time limit:

* Workout logging
* Training plans
* Exercise library
* Video-verified record submissions
* Rankings across all six disciplines
* Head-to-head profile comparison
* Your training history and statistics
* AI training plans, up to a set number of generations

THE FORGE SUBSCRIPTION
Forge adds:

* Combined standings across disciplines
* Full leaderboards with the podium
* Detailed lift-by-lift comparison in head-to-head
* A renewing daily allowance of AI plans
* Cosmetic frames and skins

It does not lock your training or your place in the rankings behind
a paywall.

FOR COACHES
Trainer Pro lets coaches build programs, track clients and communicate
with them directly through the app.

YOUR DATA IS YOURS
Export your data whenever you want.
Delete your data directly from the app.

SyzUp is available in 16 languages.

Lift. Forever. Anyway.