Nemuri: Monitor de sueño

About Nemuri: Monitor de sueño

Nemuri is the sleep app designed for those who live at a fast pace and truly need rest. Inspired by the challenges of the Japanese lifestyle—karoshi, long working hours, and a culture of work sacrifice—Nemuri guides you toward deeper, more restorative sleep, night after night.

What can you do with Nemuri?

🌙 Conscious Breathing
Three scientifically validated techniques: 4-7-8 (activates the vagus nerve and reduces anxiety in minutes), square breathing (used by special forces to calm the nervous system), and 4-4 (simple and effective). Includes visual animations to guide you through each cycle.

⏱️ Sleep Timer
Schedule how much sleep you want. Choose from quick presets (15, 20, 30, 45, 60, or 90 minutes) or adjust the time to suit your needs. Ideal for setting clear boundaries between work and rest.

📔 Sleep Diary
Record your sleep hours, the time you fell asleep, the time you woke up, how your sleep was, and any relevant notes. Everything is saved locally on your device.

📊 Sleep Statistics
View your sleep patterns for the last 7 nights. Discover your average sleep duration, average sleep quality, and how your habits have changed with clear and simple graphs.

💡 Personalized Tips
Learn techniques based on sleep science and Japanese culture: inemuri (restorative naps), how to combat work stress, the ideal room temperature, the effects of green tea, and much more.