Syncira: Cycle & Period Guide

Period tracker and cycle syncing guide. Know your phase, and get gentle daily guidance for food, movement and rest that fits where you are in your menstrual cycle.

If you've ever said "my cycle is a mess", Syncira is for you. Your energy, mood, sleep and cravings shift through the month. Syncira helps you understand why, and gives you simple ways to work with your cycle instead of pushing through it.

HOW IT WORKS
Syncira tracks your period and your cycle, and maps it to four Inner Seasons: Inner Winter (menstrual), Inner Spring (follicular), Inner Summer (ovulation) and Inner Autumn (luteal), each split into early, mid and late days. Every day you see where you are, how your energy may feel, and what's coming next. The whole app changes color with your season.

YOUR DAILY RHYTHM
Five simple touchpoints, each matched to your phase:
- Invitation - one gentle focus for the day, supporting your cycle intention
- Nourishment - foods and recipes for where you are, why they help now, and a grocery list
- Movement - activities that suit your energy today
- Self-care - supportive practices for the season you're in
- Reflection - a daily prompt to check in with yourself

SET YOUR CYCLE INTENTION
Choose what you want to focus on this cycle, and your daily guidance adapts to it, personalized with AI that responds to your intention and your cycle phase.

EAT FOR YOUR PHASE
48 recipes and around 190 foods, each with a "Why now" note. Adapted to how you eat: omnivore, vegetarian, vegan or pescatarian.

TRACK SYMPTOMS AND SEE YOUR PATTERNS
Log your period, energy, mood, sleep and PMS symptoms in a calm daily check-in. The more you log, the clearer it gets: watch how they shift across your menstrual cycle, and follow your period dates and cycle length over time.

LEARN YOUR BODY
A calm library of guides to each phase: your energy, your focus, and the hormones behind it all. A simple way to start cycle syncing, even if you're new to it.

PRIVATE BY DESIGN
Your data is yours alone. Syncira encrypts your health data on your device before it reaches the server, so only you can read it. No ads, and your data is never sold.

MADE BY A WOMAN WHO NEEDED IT
Syncira was built by Jelena, a yoga teacher and somatic movement practitioner, from her own practice of living with her cycle through food, movement and rest.

Free to download. Start with a 14-day free trial of Premium when you sign up.

Syncira is a wellness and educational app. It does not provide medical advice, diagnosis, treatment, or contraception guidance.