Chair & Balance Exercises 60+

Chair & Balance Exercises 60+ gives you gentle chair exercises for seniors and balance exercises at your own level, spoken aloud in your language, with a seated version of every move and a number that shows you getting stronger. A short chair check places you at one of five levels. Every session is guided by voice, and the check repeats every two weeks so you can watch your count rise.

A LEVEL YOU CAN MEASURE
The check uses two well-known tests of leg strength and balance: how many times you can stand up from a chair in 30 seconds, and how long you can hold four foot positions. You tap once for each stand, the app counts down aloud, and your result is your own number: "12 stands, up from 9". It places you at a level from 1 Seated to 5 Strong. You can always choose an easier level.

FIVE LEVELS, FROM SEATED TO STRONG
• Level 1 Seated: every move done sitting in the chair
• Level 2 Supported: seated strength plus your first standing moves, holding the chair
• Level 3 Standing with chair: standing strength and balance, holding the chair back
• Level 4 Steady: longer balance holds and more reps
• Level 5 Strong: the full set, with the longest holds
Each level has a plan of six sessions over two weeks. Finish it, take the check again and move up when your numbers say you are ready.

SESSIONS OF 10 TO 20 MINUTES
• A warm-up, strength, balance, then a cool-down stretch
• Clear pictures of each move, with the chair, an arrow for the direction and the working muscles marked
• A large timer or rep count, and Pause, Skip and Stop always on screen
• A Seated switch on every move, so you can sit down at any moment
• Tell the app how it felt; easy sessions add a few reps, hard ones take some away

YOUR LANGUAGE, SPOKEN
Every cue is read aloud by your phone's own voice in your language. In audio-guided mode the screen dims and you just listen. If your phone has no voice for your language yet, the cues stay on screen, tones mark the time, and the app shows how to add a voice.

ABOUT 30 MOVES
Strength: sit to stand, knee extensions, heel raises, mini squats, side leg raises, marching and arm raises. Balance: weight shifts, heel-to-toe stands and one-leg stands holding the chair. Gentle seated stretches for the legs, ankles, neck, shoulders and back.

CHAIR TAI CHI AND SEATED QIGONG
Two slow, flowing seated programs: eight chair tai chi forms and the eight traditional pieces of qigong, spoken step by step.

SEE YOURSELF GET STRONGER
History shows the sessions you did each week and every check's count and balance hold as a rising line.

WHO IT IS FOR
• Adults in their 60s, 70s and 80s who want to stay strong and steady at home
• Anyone getting back into exercise who prefers to start sitting down
• Adult children setting up gentle exercise for a parent, in the parent's own language
• People who like a short routine three to five times a week, with no gym and no equipment

MADE FOR EASY USE
Large text, large buttons and high contrast. Optional reminders on the days you choose. No account and no sign-up, and no ads. Your progress stays on this phone unless you back it up.

FREE AND PRO
The chair check, every re-check, the full Level 1 seated plan, history and reminders are free. Pro opens Levels 2 to 5, Chair Tai Chi and Seated Qigong, monthly, yearly or with one lifetime payment.

PLEASE NOTE
Use a sturdy chair without wheels, with its back against a wall. Stop if you feel pain, dizziness or shortness of breath. Check with your doctor before starting a new exercise program. This app is for general fitness; it does not diagnose or treat any condition.

Seated exercises for seniors and balance exercises, at a level you can measure.

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