Swoodie: Recipe & Meal Planner

About Swoodie: Recipe & Meal Planner

Swoodie - Match Your Meal

Discover recipes you love with a swipe. Track nutrition with AI precision. Cook with friends.

-- DISCOVER --

Swipe 7,000+ recipes - right to save, left to skip
10 dietary filters (vegetarian, vegan, keto, gluten-free & more)
9 meal type filters (breakfast, lunch, dinner, snack & more)
Personalized suggestions based on your taste

-- AI KITCHEN --

Chef AI - generate recipes from ingredients you have
Meal Planner - AI plans your week with macros + shopping list
Swoodie Scan - photo OR barcode for instant nutrition
Smart Cooking - Raw vs Cooked toggle adjusts calories automatically
Recipe Catcher - import recipes from URL, text, or photo
AI Recipe Variations - 10 styles (high-protein, budget, one-pot & more)
Top AI Recipes - community's highest-rated AI dishes (free for all)
Health Score (0-100) & AI Confidence on every scan

-- BARCODE SCANNER --

Scan any packaged food barcode for instant nutrition
Product not found? Photo the nutrition label - AI reads it & saves for everyone
Community-powered database grows with every scan

-- NUTRITION TRACKING --

CalorieRing - see today's progress at a glance
Personalized BMR/TDEE targets from your body stats
Weight-based protein targets (not just percentages)
Goal modes: Lose, Maintain, Gain with tailored macro splits
Exercise tracking - log movement, see net calories
Macro bars with color-coded progress
Hydration tracker - set X glasses, one tap
Meal journal with health scores & ingredient breakdown

-- SOCIAL & ACCOUNTABILITY --

Wellness Journeys - pair up for daily accountability
4-metric harmony scoring (target, journey, variety, mindful timing)
Daily AI reflections on your pair's progress
Wellness Circles - groups of 3-5 friends with weekly reflections
Wellness Challenges - 43 rules across 6 categories (mindful eating, hydration, movement, sleep, cooking, lifestyle). 3/7/14/30-day durations, duo or circle leaderboards
Self-report check-ins - meditation, journaling, breathwork, gratitude & more
Swoodie Moments - share meal photos, react with friends
Swipe Together - find recipes you both love in real-time

-- GAMIFICATION --

35 badges across 3 tiers (Bronze, Silver, Gold)
Streaks with freeze protection - miss a day, streak stays safe
Recovery challenges - earn back your streak in 3 days
Weekly Leagues - Bronze through Diamond rankings
Weekly recap with chart & encouragement card

-- PERSONALIZATION --

Body stats for auto-calculated calorie targets (BMR/TDEE)
3 goal modes with adjusted macro splits
4 activity levels with scientific multipliers
Configurable reminders - meals, streak, challenges, hydration
4 themes: Dark, Light, Spirit Forest, Ghibli Meadow
7 languages: English, Deutsch, Polski, Francais, Espanol, Portugues, Italiano
Privacy-first: body data stays on your device

-- FREE vs PRO --

FREE:
30 swipes per day, 30 favorites
5 free AI tries (Chef AI, Scan, Planner, Recipe Catcher)
Basic streak & 7-day calendar
Last 3 days meal journal
20 recipes per session
Top AI Recipes dashboard

SWOODIE PRO:
Generous daily swipes & unlimited favorites
7,000+ premium recipes
Unlimited AI Kitchen (Chef AI, Scan, Planner, Barcode, Recipe Catcher)
Full streak calendar + freeze protection + recovery
Full meal journal history
Smart Cooking (Raw vs Cooked)
All dietary, meal type & nutrition filters
Create Wellness Journeys, Circles, Challenges & Swipe Together
Weekly Leagues

Subscription: $9.99/month or $49.99/year (save 58%). 3-day free trial. Cancel anytime.

-- HEALTH DISCLAIMER --
Swoodie is designed to inspire and support your wellness journey. Nutritional data, calorie estimates, and meal plans are approximate and AI-generated - a helpful guide, not medical advice. For dietary changes or health concerns, consult a healthcare professional or registered dietitian. Your well-being always comes first.