Dopamine- Phone Time+App Block

Dopamine to block distracting apps and websites and track your daily feed of posts and short videos

The Dopamine app is designed specifically for those who find themselves caught in a cycle of short-form video content. It helps you break the cycle of instant gratification and return to what truly matters.

All the features in this app are scientifically proven to help you break your phone addiction and maintain your mental health.

The first app of its kind in the world to help you overcome phone addiction and brain stagnation.

Turn your phone into a powerful productivity tool and protect your brain from reels and overstimulation. App features include:

Block Instagram and reduce reels
Block TikTok and reduce TikTok usage, block short videos
Block Facebook and reduce reels and posts
Block Snapchat and reduce its use
Block YouTube and reduce short videos
Block Twitter (currently)

Key Features:
1. Comprehensive Screen Time Analytics
Understand exactly where your time goes. Track total usage and categorize your consumption—whether it's social media, productivity, gaming, or entertainment.

2. Dopamine & "Brain Rot" Levels
Using a smart algorithm based on modern neuroscience, the app measures your dopamine stimulation and "brain rot" levels. It analyzes your exposure to hyper-stimulating content and the volume of short-form videos you consume daily.

3. Intelligent Sleep Tracking
Detailed insights into your sleep duration and patterns to help you improve your quality of life. This is vital for adolescents, as poor sleep during critical brain development stages can impair long-term cognitive and executive functions.

4. Short-Form Content Counter
Gain awareness of exactly how many reels and posts you view each day. Quantifying your consumption increases mindfulness, reinforces willpower, and significantly boosts your chances of breaking the addiction.

5. Smart Content Limits (Neuro-Inhibition)
Our most powerful feature based on modern neuroscience. Set a limit on the number of shorts or posts you can view. Once reached, a full-screen block appears, giving your prefrontal cortex (the brain's center for discipline) a moment to "reboot" and pull you out of the addictive loop.

6. The "Brain Rot" Blocker
A revolutionary tool to sanitize your social media usage. This mode blocks the "doomscrolling" sections (Shorts/Reels/Feeds) while allowing you to access essential utilities like direct messages, notifications, and your profile.

7. Deep Focus Mode
Eliminate distractions during work or study. This feature silences non-essential notifications and blocks addictive apps, allowing you to maintain peak concentration for hours.

8. The Golden Morning Habit
Protect your brain's most productive hour. Using the smart sleep algorithm, the app detects when you wake up and automatically restricts addictive apps for the first hour of your day, ensuring your focus remains sharp and healthy.

9. Circadian Eye Comfort Shield
Automatically filters blue light as night falls. Protecting your eyes from nocturnal blue light exposure enhances deep sleep quality and aids in brain recovery during rest.

10. Engagement & Resistance Metrics
Track notification frequency, phone unlocks, and your "resistance success rate"—the number of times you successfully exited a harmful app after a block screen appeared.

Improve your mental health. Reduce phone use. Reduce distractions. A professional tool for focus, study, and productivity.

⚠️ Important Disclosure Regarding Permissions:
To achieve your digital well-being goals and provide effective blocking features, Dopamine requires the following permissions:

1. Accessibility Service API:

Purpose: We use this service exclusively to detect when a restricted app interface (such as Short-form videos) is in the foreground to display the blocking screen immediately.

Privacy: We do not collect, read, or store any personal information, messages, or private data through this service.