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About 3YY - 3 Years Younger

Please note that this app is for program members only. To join, please visit our website.

3YY is a cutting-edge tool for reversing biological age primarily by improving DNA methylation. Based on groundbreaking research conducted by Dr. Kara Fitzgerald, 3YY provides a unique 8-week nutrition and lifestyle program that serves as a companion to Dr. Fitzgerald's Younger You book.

Users may improve their epigenetic health by
- Tracking the food, exercise, sleep, supplements, and meditation recommendations
- Logging bio-health through lab test results and symptom tracker
- Creating DNA-methylation superfood meals from quick and easy recipes
- Following the rich content journey, featuring videos and articles to inspire and educate
- Exploring the Resource section for in-depth information about 3YY

This longevity program is based on Dr. Kara Fitzgerald's ground-breaking age-reversal study.

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Frequently Asked Questions(FAQ)

Who is the app for?

This app is for program members only.

How can I join the program?

To join the program, please visit our website.

What is 3YY?

3YY is a cutting-edge tool for reversing biological age primarily by improving DNA methylation.

What does the 8-week program offer?

The 8-week program offers a nutrition and lifestyle program that serves as a companion to Dr. Fitzgerald's Younger You book.

How can users improve their epigenetic health using 3YY?

Users can improve their epigenetic health by tracking their food, exercise, sleep, supplements, and meditation recommendations.

What can users log in the app?

Users can log their bio-health through lab test results and symptom tracker.

Can users find recipes in the app?

Yes, users can create DNA-methylation superfood meals from quick and easy recipes.

What content does the app provide?

The app features videos and articles to inspire and educate users.

Is there additional information available in the app?

Yes, users can explore the Resource section for in-depth information about 3YY.

What is the basis of this longevity program?

This longevity program is based on Dr. Kara Fitzgerald's ground-breaking age-reversal study.