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About StrideUp: Home Workouts

Build the habit that changes everything.

StrideUp is a 30-day bodyweight fitness app designed around one simple idea: show up every day. No gym. No equipment. Just you and the commitment.

🔥 DAILY WORKOUT STREAK
Every day has a workout ready for you. Complete it, grow your streak, and watch your identity change. Miss a day and the streak resets — no excuses, no exceptions.

💪 30-DAY PROGRAM
A complete 30-day progressive program with exercises like squats, push-ups, planks, lunges and more. Beginner, intermediate or advanced — you choose your level.

⚡ SPECIAL PLANS
Short on time? Try Quick 5 Min — a full workout in 5 minutes. More focused plans available for Premium users: Strength, Fat Burn, Core Focus and Full Body Intense.

🏆 ACHIEVEMENTS & STATS
Unlock achievements as you hit milestones: 3 days, 7 days, 14 days, 30 days and beyond. Track your total workouts, max streak and completion rate.

🎨 THEMES & SOUND PACKS
Personalize your experience with premium color themes and sound packs designed for different training moods.

🌍 8 LANGUAGES
Available in English, Portuguese, Spanish, French, German, Italian, Hindi and Chinese.

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STRIDEUP PREMIUM — $2.99/month or $19.90/year

Unlock the full experience:
✓ No ads
✓ All special plans
✓ Advanced statistics
✓ Premium themes
✓ Exclusive sound packs
✓ Restore your streak once per week

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Start today. One day at a time.