Strenova - Workout tracker

Strenova is the workout tracker for lifters who take progressive overload seriously.

Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.

Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.

▸ 700+ EXERCISES with coaching cues and demo videos
▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style
▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity
▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train
▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor
▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance
▸ SOCIAL FEED — follow lifters, share workouts, discover who's training
▸ CALENDAR & STREAKS — visualise your consistency at a glance
▸ OFFLINE-FIRST — works without signal
▸ DARK MODE

PRICING
Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking.
Pro at $4.99/month or $29.99/year.

Built by a lifter who wanted a faster, cleaner tracker and decided to build it.
Fast updates. Real responses. Try it.