TrainRox - Hyrox Workouts

Hyrox Workouts – Your Complete Hyrox Training App

Take your HYROX and hybrid training to the next level with Hyrox Workouts, the all-in-one app designed for race-focused athletes and fitness enthusiasts. Whether you're training for your first event or chasing a Pro wave podium, this app gives you the structure, variety, and motivation to perform your best.

Built for HYROX-Style Fitness
Train like you compete with daily workouts that mirror the official Hyrox race format. Access AMRAPs, EMOMs, For Time workouts, and race station breakdowns built to improve strength, endurance, and conditioning. Our extensive library of workouts is available to all users.

Personalized Workout Generator
Tell the app what equipment you have—SkiErg, sled, kettlebells, running area—and get instantly customized workouts. Perfect for training at home, in the gym, or outdoors.

Smart Programming for All Levels
Choose from a growing library of Hyrox workouts filtered by workout style, fitness level (beginner to advanced), workout length, movement focus, and available gear. Your sessions adapt to your level and goals. You can favorite workouts for quick access.

Integrated Timer & Progress Tracker
Stay focused with a built-in timer for rounds and reps. Log your sessions, monitor weekly volume, and build long-term consistency in your Hyrox training program. For deeper insights and comprehensive logs, explore TrainRox Plus.

Master Every Movement
Get race-ready with expert tips and video tutorials for all Hyrox-specific movements—from Wall Balls to Sled Pushes—so you can train with confidence.

Unlock TrainRox Plus
Elevate your training experience with TrainRox Plus. Subscribers gain access to powerful features designed to maximize your potential:
-Full Access to the Custom Workout Builder: Design, create, and save your own unique Hyrox sessions, perfectly tailored to your individual needs, goals, and available equipment.
- Unlimited Favorites: Save and organize as many workouts as you like for quick and easy access to your go-to sessions.
- Detailed Workout History & Analysis: Access your complete workout log, monitor performance trends over time, and gain richer insights into your training volume and progress.
- Exclusive Early Access: Be the first to try new features, workout programs, and app enhancements.

Whether you're doing hybrid workouts for general fitness or deep into your Hyrox training cycle, this app gives you the tools to train smarter and race stronger.

Download Hyrox Workouts now and start your personalized training journey today.