Steady: Anxiety Relief
Topo Health & Fitness In-app purchases
A calm space for anxious moments. You're not alone.
- Downloads
- 8+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Jun 28
- 2026 Β· v1.0
Screenshots
About Steady: Anxiety Relief
Steady is your pocket anxiety coach β a calm, private space for managing stress, anxiety, and panic moments. Built with a soothing design and AI-powered support, Steady helps you ground yourself, track your mood, and feel a little more in control every day.
**CORE FEATURES**
π§ SOS GROUNDING TOOLS
Instant relief when anxiety hits. Choose from five evidence-based techniques:
β’ 5-4-3-2-1 Senses β Anchor yourself in the present
β’ Box Breathing β Guided visual breathing with animation
β’ Body Scan β Release tension from head to toe
β’ Category Naming β Distract and refocus your mind
β’ Safe Place Visualization β Retreat to your calm space
π€ AI COACH
Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words β whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed.
π MOOD CHECK-IN
One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious β Neutral β Calm as you slide. Spot patterns. Build awareness.
π MOOD HISTORY
Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance.
π¨ CALM-FIRST DESIGN
Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe.
**FREE TIER β NO ACCOUNT REQUIRED**
β’ Unlimited mood check-ins
β’ 2 SOS exercises (5-4-3-2-1 + Box Breathing)
β’ 3 AI coach messages per day
β’ 7-day mood history
**STEADY PRO β $7.99/month or $59.99/year**
β’ Unlimited AI coaching with conversation memory
β’ All 5 SOS exercises unlocked
β’ Full mood history + pattern insights
β’ Custom AI-generated sleep stories
β’ Offline mode
β’ Ad-free experience
**YOUR PRIVACY MATTERS**
All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play.
**IMPORTANT DISCLAIMER**
Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline).
Take a breath. Open Steady. You've got this.
**CORE FEATURES**
π§ SOS GROUNDING TOOLS
Instant relief when anxiety hits. Choose from five evidence-based techniques:
β’ 5-4-3-2-1 Senses β Anchor yourself in the present
β’ Box Breathing β Guided visual breathing with animation
β’ Body Scan β Release tension from head to toe
β’ Category Naming β Distract and refocus your mind
β’ Safe Place Visualization β Retreat to your calm space
π€ AI COACH
Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words β whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed.
π MOOD CHECK-IN
One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious β Neutral β Calm as you slide. Spot patterns. Build awareness.
π MOOD HISTORY
Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance.
π¨ CALM-FIRST DESIGN
Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe.
**FREE TIER β NO ACCOUNT REQUIRED**
β’ Unlimited mood check-ins
β’ 2 SOS exercises (5-4-3-2-1 + Box Breathing)
β’ 3 AI coach messages per day
β’ 7-day mood history
**STEADY PRO β $7.99/month or $59.99/year**
β’ Unlimited AI coaching with conversation memory
β’ All 5 SOS exercises unlocked
β’ Full mood history + pattern insights
β’ Custom AI-generated sleep stories
β’ Offline mode
β’ Ad-free experience
**YOUR PRIVACY MATTERS**
All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play.
**IMPORTANT DISCLAIMER**
Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline).
Take a breath. Open Steady. You've got this.
What’s new
Version 1.0 Β· Updated June 28, 2026
Initial release of Steady - your pocket anxiety coach. Features: - Daily mood check-in with live color feedback - SOS grounding tools (5-4-3-2-1, box breathing, body scan, category naming, safe place) - AI Coach with 20+ keyword response patterns - Mood history with color-coded cards - Steady Pro subscription via Google Play Billing