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About Start Running - Walk Jog Run Coach

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never run before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to test so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend just 20-40 minutes a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

Choose a training plan to suit your fitness level.
Audio coach to guide you through your rowing workout.
Log your workouts and keep track of your overall progress.

Coming Soon

Full body HIIT workouts.
More training routines so you can hit all of your goals.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.

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Frequently Asked Questions(FAQ)

What is Start Running?

Start Running is a running app that helps beginners get started with running and provides workout routines to train for different stages of running.

Can I use Start Running if I have never run before?

Yes, Start Running is suitable for beginners with no previous running experience. You can start with the Intro To Running plan to gradually build your running abilities.

Is there a training plan for a 5k race?

Yes, Start Running offers the 5K Race Builder plan specifically designed to train for a 5k race and improve your running time.

How does Start Running guide me through my workout?

Start Running provides step-by-step instructions to guide you during your workouts. It will tell you when to walk, jog, run, and when to test your abilities. This helps you improve gradually and minimize the risk of injury.

How much time do I need to spend on Start Running?

You can spend just 20-40 minutes a day, a few times a week on Start Running to see improvements in your fitness level and running abilities.

What are the features of Start Running?

Start Running allows you to choose a training plan based on your fitness level, provides an audio coach to guide you through your workouts, and enables you to log your workouts and track your overall progress.

What can I expect in future updates of Start Running?

Coming soon, Start Running will introduce full body HIIT workouts and more training routines to help you achieve all of your fitness goals.

Is there any legal disclaimer associated with Start Running?

Yes, Start Running has a legal disclaimer stating that the app and any information provided are for educational purposes only and should not be considered as a substitute for professional medical advice. It's recommended to consult your healthcare provider before starting any fitness program.