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About Stance & Motion

Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills.
Key Features

Stance & Motion Timer
The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds.

Whistle Starts
Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..

Custom Timer
The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds.

Free & Premium Access
Start with our free version and unlock advanced features with a subscription
Team Plan for Coaches: Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard.

Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app.

Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere.

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author
Great technique workouts
Keng Thor
author
Amazing app!
Ethan Fetz
author
This is just amazing and I see a great potential in the app , training by myself is much easier now, aside from drills that need a partner, this app helps a lot with stance and motion , keep going boys 💪
Abdelrahman shendy
author
Best app I have ever used for working out and training !!!!
Michael Beets
author
I like it it helps me out me with the stance in motion kinda like a coach telling u what to do through ur phone and it has rounds and with rest so I know when stop and chill for abit
Azavion Williamson
author
It's perfect for practicing at home especially for a young wrestler to have great stance and have body control I'd recommend it to any wrestling dead
Justin Martin