Breathing - SLOX

Breathing - SLOX is your personal breathing companion for relaxation, focus, and better sleep.

BREATHING PATTERNS
• Relaxing (4-0-6-0): Quick stress relief
• Box Breathing (4-4-4-4): Used by Navy SEALs for focus
• 4-7-8 Sleep (4-7-8-0): Dr. Weil's technique for falling asleep faster
• Energizing (6-0-2-0): Boost your energy naturally

FEATURES
• Beautiful visual breathing guide with calming animations
• Customizable cycles: 3, 5, 10, or 15
• Clean, distraction-free dark interface
• Works offline - no internet required
• Multi-language support (15+ languages including English, Korean, Japanese, Chinese, Spanish, French, German, and more)

BENEFITS
• Reduce stress and anxiety in minutes
• Fall asleep faster with proven techniques
• Improve focus and concentration
• Practice mindfulness anywhere, anytime
• Lower blood pressure naturally

HOW TO USE
1. Select your breathing pattern
2. Choose the number of cycles
3. Press play and follow the breathing circle
4. Breathe in when the circle expands, breathe out when it contracts

Whether you need to calm down before a meeting, focus during work, or relax before bed, Breathing - SLOX has the perfect pattern for you.

Download now and start your breathing journey!