Mental Träning

This is the app for you who want to develop your inner and outer leadership. In the app you will find a variety of mental training programs for different areas of life, e.g. stress management, muscle relaxation, goal programming, good sleep, etc. Here are powerful tools for your personal development that give you the conditions to feel and perform at your best, reach your goals and create harmony and balance based on your own conditions.

Mental training is a systematic, long-term and scientifically proven method developed by fil.dr. Lars-Eric Unestål since the 1960s and until now.
Therefore, you know that the programs in the app have passed our quality control to provide the best possible effect for you when you train with programs created with the Unestål brand.

The app also contains many bonus programs that you can download free of charge. These programs are our gift to you to help you feel good and perform well.

By Unestål is the original - and therefore you as a listener can be confident that we work with science and proven experience.

If you want to know more, please visit our website.
Good luck with your mental training by Unestål!