Shift Sleep Planner

Plan shift work and sleep around the hours you actually work. Shift Sleep Planner brings your roster, rest windows and sleep planning together in one practical toolkit.

PLAN YOUR SHIFT SCHEDULE
• Add day, evening, night, split and custom shifts, with confirmed or tentative status.
• Build a repeating rotation or enter shifts individually. Import a roster from a supported file or calendar feed.
• See your shift schedule in a color-coded monthly calendar, check your next shift and add a home-screen widget.
• Export your schedule to calendar, CSV or PDF, and create a backup you can restore later.

TRACK SHIFTS AND MAKE ROOM FOR REST
• Use the shift tracker to review upcoming and completed duties.
• Add preparation, commute, handover and other commitments around each shift.
• See open time between duties and distinguish a possible sleep window from uninterrupted rest.
• Add your own sleep-permission details for work periods when rest may be limited or interrupted.
• Plan naps and sleep around day, night and rotating shifts. Keep planned sleep separate from sleep you log afterward.

PLAN SLEEP AROUND NIGHT SHIFTS
Use the night shift sleep planner to organize rest around overnight work, rotating rosters and early starts. The sleep schedule planner includes sleep-cycle timing, a short-nap planner, caffeine timing estimates, home-after-shift and body-clock planning, and a day-sleep routine.

TOOLS FOR AN IRREGULAR ROUTINE
Add optional local reminders, use built-in ambient sounds or guided breathing, and explore a brief chronotype self-assessment. An informational rest-rule check can help you review details you enter; it does not determine legal compliance or fitness for work.

UNDERSTAND YOUR OWN PATTERNS
Review your week, sleep log, sleep-bank estimate and trends based on the information you entered. These summaries describe your records; they do not measure sleep or assess health, fatigue, legal compliance or fitness for work.

YOUR PLAN, YOUR WAY
Choose a work domain to see relevant editable examples, then adjust your shift plan to your real routine. No account is needed for shift and sleep planning. Core planner records are stored on your device. Purchases, calendar feeds, and files you choose to export or share use the relevant store or service.

Shift Sleep Planner is a practical work calendar and sleep-planning toolkit for people with night shifts, rotating schedules, early starts, on-call duties and changing hours. It is for personal planning and information only, not medical advice or a safety decision system.