Quit Drinking Tracker

Break Free From Alcohol — One Day at a Time

Build healthier habits, reduce or quit drinking, and stay consistent with your goals.

Track your progress, understand your patterns, and get clear insights to support your journey day by day. The app helps you stay focused with simple tools designed for awareness, consistency, and long-term change.

Clean, calm, and easy to use — so you can focus on progress, not pressure.

FREE FEATURES

• Sobriety Day Counter
Track alcohol-free days, hours, and minutes in real time.

• Progress Dashboard
View streaks, saved money, calories avoided, and key milestones.

• Drink & Craving Logs
Record urges, slips, or drinks to understand your habits.

• Motivation Timeline
See your progress and changes over time.

• Goal Tracking
Set personal goals and follow your progress.

• Daily Check-Ins
Quick daily reflections to build consistency.

• Mood Journal
Log emotions, triggers, and daily notes.

• Achievement Badges
Stay motivated with milestone rewards.

• Dark Mode Support

PREMIUM FEATURES

• Smart Recovery Plans
Personalized goals for reducing or quitting alcohol.

• AI-Powered Insights
Discover patterns, triggers, and habit behaviors.

• Advanced Statistics
Deeper analytics for weekly and long-term progress.

• Guided Breathing Exercises
Quick tools to help manage cravings and stress.

• Accountability Features
Structured support to help you stay consistent.

• Custom Reminders
Build healthier routines with timely notifications.

• Unlimited Journal History
Access and search all past entries anytime.


Subscription
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period
Manage or cancel anytime in your device subscription settings

Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions.