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Screenshots

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About shelpful: AI for ADHD Tasks

Feel like you suck at life? Get an AI buddy that proactively nudges you to get everyday stuff done. Built for ADHD minds or anyone who’s overwhelmed. It helps you actually follow through with all the crap you need to.

----- FINALLY DO THE THINGS -----

⓵ Say what you need to do in chat (habits, tasks, errands).
⓶ It'll ping and pester you to actually DO the stuff.
⓷ Say “I did it” → it gets marked complete.
⓸ Brainstorm → Your AI bud is amazing at suggesting the bare minimum to get things rolling.
⓹ Sent Photos or Voice notes to confirm you did something or add things to your list.


----- MAKE IT YOURS -----

→ Name your AI buddy to motivate you: Task Daddy? Frank? Accountability Alice? anything!
→ Customize your AI’s tone: chill, tough love, sweary.
→ Add habits + to-dos in one place.
→ Snooze reminders or ask for a later nudge.
→ Hit “Burn it Down” to reset anytime.


----- START IN SECONDS -----

You'll instantly start chatting with your AI buddy. No forms to fill out, no quizzes. Just forward motion in your own way.
Shelpful (stands for super+helpful) was built by ADHDers, certified habit coaches, tech whizzes.


----- YOU DON'T SUCK AT LIFE, YOU JUST NEED BETTER TOOLS -----

We're on a mission to create more support for people who feel like they suck at life.

> We’ve already helped over 100,000 people figure out habits and tasks. We’re excited to help you too. :)

----- IN THE NEWS -----

"Sam Altman’s venture fund invests $3M in Shelpful, using humans and AI to keep people on task."
— GeekWire

What’s new

Version 2.2.1 · Updated May 6, 2026

NEW: Set Automatic Nudges based on WHERE YOU ARE around town or in different rooms TRIGGERS: arrive at or leave a saved place, or tap an NFC tag sticker on your wall. ACTIONS: Remind me, Mega-Remind me (every 9 minutes), Motivate me, more Ex: "when I get home Mon–Fri → mega-remind me to unpack the lunches." Ex: "when I tap my Trash tag → mega-remind me to take out the trash." Ex: "when I tap my MILK tag → add 'get milk' to my list." Ex: "when I leave work → ping me to swing by the pharmacy."

User reviews

Emily Whitcomb
Emily Whitcomb
Great app! I've used Shelpful for years and really like the fresh feel of the new app. I especially like the organization within the app of the task lists and convos, as well as all of the customization options.

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