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About ShapeUp4Life

ShapeUp4Life has been designed to help you improve your health and wellbeing by helping you lose 5% of your body weight in 12 weeks and making positive lifestyle changes in the process.

The app will support you through weekly videos to address your cravings, eat healthy snacks and understand food labels better, all helping you to lose weight while improving your sleep quality, confidence and reducing your risk of heart disease and Diabetes.

The app is designed to ensure you learn long term habits to change your lifestyle, making a healthier you!

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Frequently Asked Questions(FAQ)

What is the goal of ShapeUp4Life?

The goal of ShapeUp4Life is to help you lose 5% of your body weight in 12 weeks and make positive lifestyle changes.

How does the app support users in achieving their weight loss goals?

The app supports users through weekly videos that address cravings, provide guidance for healthy snacking, and help them understand food labels better. These features help users lose weight while also improving sleep quality, confidence, and reducing the risk of heart disease and Diabetes.

Does ShapeUp4Life only focus on short-term weight loss?

No, ShapeUp4Life is designed to ensure that users learn long-term habits to change their lifestyle and become healthier individuals.
author
I love this app so much as part of my weight loss journey especially the 12 week part is so informative and helpful.
tariq farhan
author
Looks like a good app
blanche vallance
author
Keeps crashing! This has now been fixed and works well. Thank you
Emma Houghton