SetForge Gym Workout Tracker

SetForge is the workout tracker that turns a post you found into a workout you can actually train.

Paste a link from Instagram, TikTok or YouTube and SetForge reads the video for you — every exercise, every set, every rep, and the rest between them. No screenshots. No typing a workout out by hand.

SAVE A WORKOUT FROM ANYWHERE

• Paste an Instagram, TikTok or YouTube link
• Upload your own video — SetForge listens to the audio and reads the screen to find the exercises
• Paste plain text from a caption or your notes
• Or build a workout by hand in a few taps

A GYM LOG THAT KEEPS UP WITH YOU

Gym mode shows one set at a time. Log the weight and reps, and the rest timer starts itself. You always know which set you are on, what is coming next, and whether you are ahead of the clock. No scrolling through a spreadsheet between sets.

SEE WHAT EACH SESSION WAS WORTH

The moment you finish, SetForge maps the muscles you trained on an anatomical body map, totals the volume you moved, and catches any record you just broke. Personal bests and session volume records are found for you — you never have to log them yourself. Turn the session into a card and share it.

890+ EXERCISES, PLUS YOUR OWN

A full exercise library you can filter by muscle or by equipment, with a search that finds a lift by the name you actually call it. Missing a machine from your gym? Add your own exercise and your own equipment once, and it is there for good.

STRENGTH TRAINING PROGRESS THAT GOES BACK MONTHS

• A 12-week heatmap of every workout you logged
• Volume and set counts by muscle, so you can see what you neglect
• Strength trends for every exercise
• Body weight with the daily noise smoothed out, plus measurements
• Progress photos, kept on your device

AN AI COACH THAT HAS READ YOUR TRAINING LOG

Ask what to train next, when to back off, or why a lift has stalled. The answers come from your own logged workouts — readiness, recent volume, and what you have actually been doing in the gym.

WORKOUT PROGRAMS, NOT JUST SESSIONS

Follow a multi-week workout plan, or let AI build one around your goals, your schedule and the equipment you have. Progression carries from session to session, so the plan moves as you do.

YOUR DATA STAYS YOURS

Export your whole training log to a file whenever you want, and import it straight back. Sign in to back up to the cloud and restore on a new phone. Workout tracking, the exercise library and gym mode all work without an account.

Whether you are running push pull legs, an upper/lower split, a 5x5 strength program or your own routine, SetForge keeps the log, counts the sets and shows the progress.

SetForge Pro unlocks unlimited video imports, advanced analytics and the AI coach. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends.

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