UnPlug - Screen Time & Focus

UnPlug is the most powerful screen time and digital wellness app for Android. Take back control of your phone — track every minute, block distracting apps, and build healthier habits that actually last.

📊 KNOW YOUR SCREEN TIME
See exactly which apps eat your time with detailed per-app breakdowns, hourly heatmaps, and 7-day trend charts. Your personalized Addiction Score tells you at a glance how healthy your phone habits are.

🛡️ FOCUS MODE — BLOCK DISTRACTING APPS
Start a Focus Session and block Instagram, TikTok, YouTube or any app you choose. A full-screen intervention appears if you try to open a blocked app. Set sessions from 15 minutes to 2 hours using proven techniques like Pomodoro and Deep Work.

😵 DOOM SCROLL DETECTOR
UnPlug detects when you've been endlessly scrolling and shows a gentle intervention screen — "You've been scrolling for 8 minutes. Take a breath." No other app does this on Android.

⏰ SCHEDULING & SLEEP MODE
Set automatic blocking schedules — block social media every day from 9am to 5pm, or enable Sleep Mode to lock all apps at bedtime. Alarms restore access at your wake time.

😴 BEDTIME GUARDIAN
Set a bedtime and UnPlug automatically blocks all apps. A wind-down warning appears 30 minutes before, and your phone unlocks itself at your wake time. Perfect for parents and anyone who struggles with late-night scrolling.

⏱️ PER-APP DAILY LIMITS
Set daily time limits per app — "Instagram max 30 minutes today." When the limit is reached, the app gets blocked. Visual progress bars show how much time is left.

🏆 DIGITAL DETOX CHALLENGES
Accept daily and weekly challenges: "No Instagram for 24 hours", "Stay under 2 hours screen time", "Complete 3 Focus Sessions today." Track your progress and build streaks.

💚 APP REPLACEMENT THERAPY
When Focus Mode blocks an app, UnPlug suggests a healthy alternative — "Take 5 deep breaths 🧘", "Go for a 5-minute walk 🚶", "Read 2 pages of a book 📚". Based on behavior replacement therapy techniques.

👥 FOCUS BUDDY
Tell a friend when you start focusing. UnPlug sends a WhatsApp or SMS to your accountability partner when you start and complete sessions. Social accountability is the #1 behavior change tool.

📈 BEAUTIFUL REPORTS
A completely redesigned reports screen with bar charts, hourly heatmap, addiction donut chart, app usage rankings, and a shareable weekly report card you can post to social media.

🔥 STREAKS & ACHIEVEMENTS
Build streaks by completing focus sessions daily. Unlock 8 achievements — from "First Focus" to "Digital Detox King" (30-day streak). Your focus journey, gamified.

🔒 PIN LOCK
Protect your settings with a PIN so you can't cheat during focus sessions.

📱 HOME SCREEN WIDGET
See your screen time at a glance right from your home screen without opening the app.

⭐ UNPLUG PRO
Go Pro to unlock everything:
✓ Block unlimited apps simultaneously
✓ Unlimited focus sessions
✓ Full analytics & detailed reports
✓ No ads
✓ All future features free

💰 SIMPLE PRICING — CHEAPER THAN A COFFEE
• Monthly: $0.99/month
• Yearly: $4.99/year (save 58%)
• Lifetime: $9.99 one-time

FREE TIER
Generous free tier with ads. Watch optional rewarded ads to unlock premium features temporarily — no pressure to upgrade.

📋 REQUIREMENTS
• Android 10+ (API 29)
• Usage Access permission for screen time tracking
• Accessibility permission for app blocking (optional)