How to eat healthy time to develop good eating habits Dharma Drum Release abdication everyone to relax and concentrate on eating and enjoy a meal of
由於現代人的生活步調很快,連吃飯也是匆匆忙忙,一心多用,如此吃飯時,頭腦停不下來,會導致頭腦緊張,無形中還會影響胃腸的消化和吸收。
所以,為了幫助現代人能吃出健康、吃出味道,並養成良好的生活習慣,法鼓山推出吃飯禪的方法,讓大家放鬆的吃,專心的吃,並且能夠享受到吃飯時的這個時光。
用四個步驟--看‧聞‧咬‧吞,和數次數的方法,幫助我們身心安定,而且充分且清楚的咀嚼可以促進消化,並讓我們更健康。
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