TrackRox - Tracker for HYROX

Take the guesswork out of your functional fitness race prep. TrackRox is a 100% free, completely offline simulation timer engineered specifically for athletes tackling the 8 functional stations and compromised running intervals of fitness races like HYROX®.

No accounts. No subscriptions. No internet required. Open the app and start training immediately.

Whether you are aiming for your first finish line or fighting for a podium in Pro / Doubles, TrackRox gives you split-second interval control, deep pacing analytics, and instant tactical feedback—running 100% locally on your device.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🔓 100% FREE, NO LOGIN & FULLY OFFLINE

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Zero Sign-Up, Instant Access: Tap to start. No email, passwords, onboarding friction, or account setup.

• Completely Offline: Runs 100% locally on your phone. Works reliably in signal-dead basement gyms, outdoor tracks, or airplane mode.

• Genuinely Free: No paywalled features, subscription prompts, or ads interrupting your sets.

• Absolute Privacy: Your session splits, telemetry, and personal records never leave your device.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⚡ TIMER-FIRST SIMULATION ENGINE

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• 8 Functional Stations: Seamlessly flow through SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.

• Customizable Running Intervals: Train the standard 1km runs, or scale segment distances (500m, 750m, 1km, 1.5km) to match your gym or track.

• Transition & Station Pacing: Track exact transition times between runs and stations to eliminate wasted seconds.

• High-Contrast Display: Neon typography designed for instant glanceability when your heart rate is redlined.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📊 DEEP SPLIT ANALYTICS & PRs

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Station-by-Station Telemetry: Compare run paces, work rates, and rest durations across all 8 segments—calculated entirely on-device.

• Compromised Running Degradation: Visualize exactly how much your running pace slows down after heavy stations like the Sled Push and Sandbag Lunges.

• Personal Records & Milestones: Automatically log your fastest station splits and all-time simulation finishes.

• Clean CSV & Text Exports: Export raw splits and summary reports with a single tap for your coach or spreadsheets.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🎯 FULL DIVISION CUSTOMIZATION

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Official Division Presets: Instant defaults for Men Open, Women Open, Men Pro, Women Pro, Doubles, and Relay.

• Editable Targets & Weights: Fine-tune sled weights, dumbbell/kettlebell loads, lunges, and wall ball rep targets to reflect your exact division.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🤖 ON-DEMAND COACHING (OFFLINE-FIRST)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• 100% Offline Heuristic Insights: Get immediate post-workout breakdown stats locally without any network connection.

• Optional Free AI Integration: Connect a free Groq API key (Llama 3.3 70B, Qwen) for deeper tactical questions. Your API key remains strictly in local storage.

• Strict Fitness Guardrails: Telemetry-focused feedback without clutter or generic advice.

Master your splits. Eliminate transition waste. Train smarter and race faster with TrackRox—free, private, and ready offline.

* TrackRox is an independent application and is not affiliated with, endorsed by, or sponsored by HYROX or World Triathlon Corp.