Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops/grains. Millets are very high in their nutrition content. Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free and has low-GI (Glycemic index) thus millets are suitable for people allergies/intolerance of wheat. Also for diabetic, weight loss millets are excellent.
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