Ride Cave

The training super platform for cycling and rowing. End subscription fatigue and train indoors for free. Infinite workouts, ride anywhere in the world, live track racing, rowing by split and stroke rate, training plans, AI coaching and much more.

Ride Cave is a premium (and free) indoor training platform for cycling and rowing, built for serious training and serious fun: an endless supply of structured workouts, eRoutes anywhere in the world in a living 3D world, more than 20 velodromes, and now live rowing. Bring your runs, swims and gym sessions too, and every activity counts toward one picture of your fitness.

ROWING
Connect a Concept2 PM5 or a Bluetooth smart rower and train by split, watts and stroke rate. A live rowing screen with a target panel that shows every stroke against your target, 50+ rowing workouts, a rowing workout builder, your own Rowing FTP with UT2 to AN zones, and 2k, 5k and 6k tests that suggest your new number.

MULTI-SPORT
Import runs, rows, swims and gym sessions from Strava, Intervals.icu, Garmin and Wahoo. Each one earns an honest training load and counts toward one combined fitness and fatigue picture, free for everyone.

STRUCTURED WORKOUTS
Hundreds of workouts ready to ride or row, plus a built-in workout builder, an instant workout generator, community shared workouts, and Turbo Builder: type a workout one step per line and watch it build.

TRAINING PLANS
Multi-week cycling plans that scale to your FTP, discipline, and time. Sync your calendar to Intervals.icu or Wahoo. Send workouts to your bike computer to train outdoors.

AI COACHING
Most platforms push AI in your face and charge you a premium for it. AI is fully optional in Ride Cave. Use Atlas, the AI coach, to build plans, talk strategy, or create ride and row workouts and fitness reports.

RIDES & ROUTES
Real-world GPS routes with elevation in a 3D world with live riders. Race the leaderboard or ride alongside other people's past efforts. Open the globe, tap a spot and ride, or import your own routes.

VIRTUAL TRACK RACING
Single player workouts and races against AI ghost riders, or real-time group races on accurate virtual velodromes. Elimination, scratch races, points races, and more.

GROUP RIDES
Ride live with friends. Synchronized workouts, shared routes, and voice chat.

ANALYTICS
Full power, HR, and cadence breakdowns. Strain analysis, W' balance, training load. Data Lab reports and more than 100 data points, with views and widgets you can customize, even mid-workout.

INTEGRATIONS
Strava, Wahoo, Intervals.icu, and Garmin Connect.

SIMPLE BY DEFAULT, POWER WHEN NEEDED
Real physics, calendaring, social profiles, quests, custom alerts, mini-games and more.

REQUIREMENTS
Cycling: a compatible smart trainer or power meter with Bluetooth FTMS support (Wahoo KICKR, Tacx/Garmin, Saris, Zwift Hub, Elite, and most modern smart trainers).
Rowing: a Concept2 PM5 or a Bluetooth smart rower.