Suma Movement-Food & Mood

Suma is a calm daily log for the moments that shape how you feel.

Check in after a meal, a hard day, or a moment you want to remember. Note what you ate, how your body responded, what emotion came before and after. Over time, Suma surfaces the patterns and reflects them back through AI-written insight cards — clear, personal, and grounded.

WHAT YOU LOG
• What you ate or drank — typed, searched, or scanned by barcode
• How your body responded — bloating, fatigue, focus, calm, tension
• Your emotional state before and after
• Context — stress, sleep, timing, surroundings

WHAT SUMA SHOWS YOU
• Weekly AI pattern cards: what supported you, where friction appeared
• A personal timeline of every entry, grouped by date
• Trends across food, body, and emotion over time

TWO PATHS

ROOTED — $14.99/month, 7-day free trial
For emotional wellness, food/mood awareness, body responses, cravings, and nervous system patterns. Includes barcode scanning, Photo Meal Helper, personalised recipes, shopping lists, and weekly food story recaps.

PERFORMANCE — $29.99/month, 7-day free trial
Everything in Rooted, plus training and intensity logging, sleep and recovery tracking, focus and clarity signals, burnout detection, and AI reflections tuned to output and recovery.

DESIGNED TO FEEL CALM
No streaks. No scores. No pressure. Suma is built for daily life — a few taps to log, a few minutes to reflect.

PRIVACY
All entries are stored locally on your device. Nothing is sold. Nothing is shared without your knowledge.

Suma does not diagnose, treat, prevent, or cure any medical condition. It is a personal reflection and pattern awareness tool — not clinical guidance.