Shift Sleep: Night Shift Plan

Shift Sleep helps you organize rotating work shifts and record your sleep in one place.

- Add night, day, evening, and rest shifts with dates, times, and notes.
- View general timing suggestions for each shift type, including sleep, optional naps, caffeine cut-off, and light or darkness guidance.
- Log sleep start and end, duration, a 1 to 5 quality rating, caffeine cut-off and eye-mask use, and optional notes.
- Review your roster and sleep history, with a simple sleep-debt estimate compared with a 7.5-hour reference per logged session and the average of your recorded quality ratings.
- Share a PDF containing the shifts and sleep records you entered.

Schedules and sleep records are saved on your device and can be used offline. The app interface is currently in English. No purchase is required for the features available in this release.

The timing suggestions are general information, not medical advice. They may not suit every person, schedule, or health condition. Shift Sleep does not diagnose or treat sleep disorders or assess fitness for work or driving. Speak with a qualified health professional about medical concerns, and never drive while drowsy.