Hold90

Hold90 helps you ride out cigarette cravings in 90 seconds.

When an urge hits, open Hold 90 and stay with a short focus exercise—breathing, clearing haze, popping the urge, and more—until the peak passes. No lectures. Just one wave at a time.

What you get
• Hold 90: guided mini-games sessions that last 90 seconds
• Smoke-free timer, money saved, and health milestones
• Wishlist progress so savings feel real
• Journal of holds and slips (slips never reset your clock)
• Daily reminders that follow your own progress
• Stats: win rate, trends, and trigger patterns

Free to start
Setup, reminders, today’s timer, and 1 Hold 90 plus 1 slip log per day are free.

Your quit data stays on your phone. No account required.

Hold the next 90. That’s enough.