Pumpfy: Training + Nutrition

You're going to the gym, but the mirror isn't changing. Your AI coach runs your training and your nutrition together. It tells you what to train and what to eat every day. See the difference in 12 weeks.

TRAINING + NUTRITION FROM ONE COACH

Wasted gym time is a system problem. Pumpfy builds your 12-week training and nutrition plan together, based on your goal, your level, and the equipment you have. No app-switching. Every day, the next step is ready.

🏋️ TRAINING PROGRAM
• A 12-week plan built for your goal: cut fat, build muscle, or both
• Every day shows what to train and how
• Set, rep and weight tracking logged in every session
• Form cues and exercise animations
• Swap any exercise, and the coach tells you why it suggests each alternative
• Gym or home, adapted to your equipment
• Move a missed workout to the next day

🍽️ NUTRITION PLAN
• Daily calorie, protein, carb and fat targets
• Calories adjust automatically on training days
• Eating out, at home, or on the go. Every option works
• Turkish dishes recognized out of the box: menemen, lentil soup, döner

📷 AI COACHING
• Snap your meal. Calories and macros in 5 seconds
• A clear next step every day: what to train, what to eat, how much water
• A coach that helps you recover a slip instead of blaming you
• Every change to your plan comes with the reason behind it

📈 PROGRESS TRACKING
• Streak: missing one day isn't the problem, quitting the system is
• Weekly strength curve and body composition charts
• Muscle distribution: how much volume each area is getting
• Weight, measurements and progress photo log
• Browse past meals and workouts

WHO IS THIS FOR?

You've been going to the gym for 3-12 months. You've tried programs, you've started counting calories, but nothing has come together into a system. "I'm doing something wrong, but what?" That's the question.

Pumpfy answers it: the problem isn't motivation, it's the system. Pumpfy builds the system around you.

PUMPFY PRO

• Unlimited photo meal scanning (free plan: 3 per day)
• The full 12-week training and nutrition plan
• Daily AI coach insights
• Detailed progress analysis
• 7-day free trial

A small step every day. In 12 weeks the mirror shows it.

Download Pumpfy. Stop wasting time at the gym.

Key features: calorie tracker, calorie counter, food scanner, photo calorie scan, macro tracker, protein tracking, meal plan, diet plan, nutrition coach, workout tracker, workout log, smart workout plan, AI workout coach, gym workout planner, home workout, training plan, strength training, set and rep tracking, progressive overload, hypertrophy, push pull legs, upper lower split, body recomposition, personal trainer, step counter, weight tracking, weight loss tracker, muscle gain, fat loss, progress tracking.