PulsoGym: Desafios com Amigos

Those who move together go further. PulsoGym transforms physical activity into a game with your group: challenges with rankings, territories to conquer, check-ins, and a sequence of weeks.
The idea is to get more people moving — and make that movement last for many years.

CHALLENGES AND RANKING
• Challenges by number of workouts, time, or distance — in the week, month, or timeframe you choose.

• The ranking updates automatically as the group trains. No one needs to report anything.

• The competition rewards those who show up, not those who lift the most: no challenge scores based on weight.

• Personal goal with milestones of 25%, 50%, 75%, and 100% — you can come in last and still beat what you promised.

• Challenges just for the group or open to the community, with your own conversation and invitations to friends with one tap.

TERRITORIES GAME
• Conquer your gym and your pool by training more than everyone else. Each day with a check-in at the gym is worth one point; in the pool, the kilometers swum, measured by the watch, count.

• The territory goes to whoever has accumulated the most points in the last 30 days. See on the map who dominates each place — individuals and teams.

CHECK-INS AND SEQUENCE
• Register your workout with a photo, date, location, and map, and choose the gym from among the closest ones.

• Post a check-in in several groups and challenges at once — you trained once, you don't need to post four.

• The sequence of consecutive weeks counts your consistency.

FEED, FRIENDS, AND STORIES
• Workout feed with friends or the entire community: likes, comments, and reactions.

• Groups with their own feed — the company team, the running group, the usual friends — and direct messages.

• Liked someone's workout? Copy it in one tap, with the drop sets and bi-sets set up as they were.

• Share on Instagram Stories with a watermark: time, workout, ranking position, or logo.

• Report, block, and hide on any post or profile.

YOUR WORKOUT, SET BY SET
• Create daily programs and record weight and repetitions the moment you lift.

• When saving a set, rest starts immediately, with an alert to call you back. The screen stays lit throughout the session.

• Bi-set and drop set as a real structure, each piece with its own repetitions and weight.

• Close the app in the middle of the workout and resume from where you left off.

• 1,318 exercises with animation of the execution and the muscle worked highlighted.

• Weekly volume and intensity, perceived exertion (RPE) from 1 to 10, and personal records captured instantly.

• Workouts from your watch or other apps are entered through Health Connect and count towards your history and challenges.

FOR PERSONAL TRAINERS
• Link students with an invitation code; the routine you create appears in their app, ready for the next session.

• Load reading per exercise and per muscle group. The app waits for two consecutive sessions before suggesting load adjustments.

• Student profile: health, PAR-Q, medications, progress photos, and physical assessments with calculated BMI, body fat percentage, and waist-to-hip ratio.

• Conflicts between an exercise and a health condition appear when creating the workout. The app warns you and never prevents saving: the decision is up to the professional.

• Calendar with attendance, financial tracking per class or monthly fee, valid documents, and export of the portfolio as a spreadsheet or PDF.

Available in Portuguese, Spanish, and English. No ads.

PulsoGym is a physical activity app and does not replace the guidance of a doctor or physical education professional.