BodySeasons

Your Cycle & Symptom Journal in Harmony with Yourself
Free, private, and ad-free

Your body is a sensitive ecosystem. BodySeasons is your mindfully designed digital cycle and symptom journal. It helps you understand your body’s signals, put your energy into context, and live in harmony with your “inner seasons.”

As unique as you are
Intuitively log what matters on your daily page: symptoms such as migraines, joint pain, cravings or water retention, mood, energy, sleep, exercise, nutrition and much more. Simply hide whatever is not relevant to you. The cycle tracker shows your current phase, accompanied by daily insights for everyday life.

Document recurring symptoms
When symptoms recur, your journal can make connections across several cycles easier to see. This can help you document observations, including those related to PCOS or endometriosis, earlier and discuss them with a healthcare professional. BodySeasons does not detect or diagnose medical conditions.

Share your journey with your coach (optional)
Are you working one-on-one with a health coach, nutritionist or therapist? You can securely connect BodySeasons with your practitioner's workspace. Share selected health data with encryption and GDPR-aligned controls so you can prepare for sessions using real data. You always retain control over what you share and can revoke access with one tap.

Insights and Extras
Long-term statistics reveal your cycle and symptom progression over months. The “Clear Head” section gives you space for unfiltered thoughts and helps reduce your mental load. The design is fully customizable to fit your personal style.

Rooted in Science
Our insights are based on an internal knowledge model derived from 298 evaluated scientific sources, 96 studies and meta-analyses, and data from over 171,500 participants across established cycle and FABM studies.

Privacy and a Fair Model
Your data belongs to you, whether you keep it entirely to yourself or securely share it with your coach. Data privacy is our highest priority. The basic version is completely free and ad-free. For deeper analysis, we offer optional in-app purchases and subscriptions.

Important notice: BodySeasons supports self-observation. The app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not intended for contraception. Consult a healthcare professional for medical advice, diagnosis, or treatment.

Understand the language of your body more clearly. Download BodySeasons for free today!