Stride: Habit Tracker & Quit

Want to wake up earlier, drink more water, run your first 5K — and also smoke less, scroll less, eat less sugar? Stride is a habit tracker that does both: build good habits and quit bad ones, one small step a day.
🌱 BUILD GOOD HABITS • Create a habit in seconds, or pick from a template library sorted by morning, afternoon and evening. • Flexible schedules: every day, certain weekdays, N times a week (any days you like), N times a month. • A minimum for tired days: doing a little still keeps the streak. Off-schedule sessions count as extras. • If–then plans: "After my coffee → read 10 pages". • Check off with one tap, drag to log amounts. Steps and distance fill in from Health Connect. • When you finish, rate it Easy · OK · Hard and add a note: a small journal for every habit. • Reminders at the time you choose, for each habit.
☀️ STEP-BY-STEP ROUTINES • Bundle habits into a morning routine, an evening routine, a pre-workout routine… • Start at a set time, "after…" something else, or whenever you like. • A guided player with countdown, rests between steps, sounds and vibration, right on your lock screen. • 6 ready-made routines to start today.
🗺️ PLANS & CHALLENGES • Plans that grow stage by stage: Couch to 5K, Run 10K, 100 push-ups, 3-minute plank, wake up earlier, read every day, meditation, drink water, in bed by 11… • A check-in at the end of each stage: move up, stay, or ease off. Pause when life gets busy. • Build your own plans and 30-day challenges, and share them with a QR code.
🔥 STREAKS & A COMPANION • Raise a companion pet (Fire, Cat, Dog or Dragon) from an egg with the XP you earn each day. • Day and week streaks and a rank ladder. Missed a day? Use a streak rescue.
🚭 QUIT BAD HABITS Smoking, vaping, alcohol, sugar, coffee, gaming, social media, shopping… Pick the approach that fits you: • Stop completely, for good or for a set time. • A daily limit, or cut down over a stretch with one allowance. • Only on occasions: just the days you pick.
When a craving hits: • SOS button: a breathing ring, a short timer and the replacement you chose. • Craving log, risk map and a nudge before your risky hours. • An evening check-in. A slip is not a failure: log it and keep going. • Money saved, a reward fund and your body's recovery milestones.
📊 STATISTICS • Week, month and year views for habits, routines and quit goals. • Compare with last period, "Your year", and what to try next. • Share report images, export CSV.
⏱️ AND MORE • Pomodoro focus timer with background sounds. • Widgets: today, week, month, one habit, SOS, days clean. • See your Google Calendar next to today's habits. • Fingerprint/PIN lock and discreet mode for the quit area. • No account needed. Back up and restore whenever you like. • A 40-article guide. Light and dark themes, English and Vietnamese.
⭐ STRIDE PREMIUM Free to start: 2 habits, 2 quit goals, 1 routine, 1 running plan, with full SOS and reminders. Premium unlocks: • Unlimited habits, goals and routines; 3 plans at once, every plan, unlimited custom plans. • Full statistics, routine and journal history, the streak rank ladder. • The full risk map, risky-hour nudges, 5 if–then plans and the reward fund. • 3 streak rescues a month, cloud backup, every widget, no ads. Monthly, yearly, or a one-time lifetime purchase, through Google Play.
Big changes start with a small step. Download Stride and take yours today.