SmartReps AI Workout Planner

SmartReps builds adaptive strength plans with AI and adjusts them as you improve. It looks at your training history, available equipment and preferences to recommend the next best session. Logging is automatic and precise: sets, reps, weights, tempo and rest are captured so you can focus on the lift. The app suggests weight and rep targets to keep progressive overload and recovery on track. Create routines and reusable templates, add notes at exercise and set level, and fine-tune any detail. Import your previous workout history from almost any format. AI parsing cleans and merges it into your workout history. See your progress clearly with charts for volume, max weight and PRs. Track bodyweight and drill down to exercise-level insights across blocks and muscle groups. Your data stays yours. Export everything anytime in CSV or JSON. Apple Health integration keeps your stats consistent, and sharing tools make it easy to post PRs and charts.

Coming soon: AI Chat. Ask about form, recovery or programming and get answers grounded in your own training history.