Prana App

Prana App offers you all the tools you need to live an intuitive lifestyle, pacify your dosha, and ensure harmony and equilibrium in your body and mind.

Download Prana app! FREE access allows you to:

- Take the Goddess Archetype Quiz and discover your Ayurvedic doshic blueprint (constitution) and goddess type.
- Get access to our Free Program: 7-day Ayurvedic meal and workout plans for your body type.
- Get access to Ayurvedic tips and blogs forever.

With a Prana Premium Membership, you'll also gain access to:

- ALL programs & ALL features.
- Custom-built Ayurvedic meal plans, tailored to your body type. We take into account your dosha, fitness goal, preferences, and dietary restrictions to create the most effective menus for you.
- Regular, Pescatarian, Vegetarian, and Vegan meal plan options.
- 450+ nutrient-dense and delicious Ayurvedic recipes for your dosha, prepared with whole food ingredients, that can be added to your meal plan for extra variety.
- Customizable menu planner so you can arrange your daily meals and delete the recipes you don’t like.
- 7-Day Ayurveda-inspired detox plan.
- Calorie meter. We count the calories for you so you don’t have to. 
- Weekly shopping list.
- Adjustable intermittent fasting schedule, designed for your body type.
- Intuitive, playable workout plans for your constitution with video demos.
- Workouts can be done at your home or at the gym.
- Effective workouts that include prep, sculpting, and grounding sessions.
- Minimal equipment and no equipment exercise options.
- Playable video demonstrations, playable workout feature with timer, and exercise descriptions.
- List of the workout equipment you’ll need to complete each session.
- Self-care daily routine.
- Nutrition guide.
- Fitness guide.
- Daily positive affirmations.
- Ongoing support from our team to assist you every step of this life-changing journey.

And much more. We are already creating more amazing features for you!

We’d love to welcome you to Prana app. Let us support your journey towards holistic well-being.

Now, let’s get started with your transformation!