Keto Diet Recipes

About Keto Diet Recipes

Everything you need to know when starting keto diet
What is keto diet?
Keto diet is a low-carb diet that results in ketosis. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. In short, this diet involves depleting your body of carbs and forcing it to break down fat for energy.