GentleQuit: Quit Smoking Plan

GentleQuit helps you stop smoking at your own pace. Cut down on a plan that hands off to a quit day, or pick a quit day now, and get help the moment a craving hits. No account: it all stays on your phone.

A PLAN THAT STARTS WHERE YOU ARE
• Pick a quit day soon, quit today, or cut down first over 2 to 4 weeks
• Cutting down: your next cigarette's time, how many are left today, and tomorrow's number
• Not ready for tomorrow's step? Keep today's number one more day (up to three times)
• Add patch, gum, stop-smoking pills or a quitline to your plan

HELP WHEN A CRAVING HITS
• "I have a craving" is one tap away, on Today and on the reminder
• Ride it out step by step, with a breathing guide and your own reasons for quitting
• Walk it off for 5 minutes, or call a quitline
• When it passes, plan what you'll do next time

DANGER TIMES AND SLIPS
• Coffee, a drink, stress, a work break: decide now what you'll do instead
• A slip won't reset your progress: keep your quit day or start a new one, and your savings stay

WATCH IT ADD UP
• Time smoke-free, money saved and cigarettes not smoked
• Your body's recovery, from 20 minutes to 5 years, on the World Health Organization's timeline
• Your first two weeks, one small task a day
• Quiet reminders in your waking hours, a home-screen widget and a Quick Settings tile

GENTLEQUIT PRO: ONE PURCHASE, NO SUBSCRIPTION
Everything you need to quit stays free, with no time limit. Pro adds craving insights, a bigger widget, backup and CSV export, themes and app icons, and app lock.

PRIVATE BY DESIGN
No account, no sign-up. Your log stays on your phone, works offline, and backups go only where you choose.

GentleQuit is a self-help tool, not medical advice. Talk to a doctor or pharmacist about stop-smoking medicines.

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