Flex Health

About Flex Health

Introducing The Flex Health App. We have combined the UKs leading health, fitness and Physiotherapy team with our state of the art App. Once in the App you will experience a safe space for you monitor and track your health. Interact one-to-one with industry leading health professionals that monitor your progress and guide you step by step to your goal.

The Flex Health App allows you to access your health, fitness and rehabilitation information anytime, anywhere. You can work through your bespoke health, fitness and rehabilitation programmes with peace of mind, knowing you are fully supported every step of the way by an experienced professional.

The Flex Health team have spent years perfecting what a health app should feel like, working with industry experts and listening to the needs of their clients. The Flex Health App is 100% client focused, holistic & progressive. It gives you the best formula to get back to your day-to-day activities as soon as possible.

Health, Fitness, Physiotherapy – Anytime, Anywhere

What is inside the App?

Do you want to get answers about your physical health but are struggling to speak to someone? Health, fitness and Physiotherapists are just a click away. Offering detailed one-to-one support for you.

Personal Messaging: Unsure on how to perform an exercise or worried about your rehabilitation? Reach out to your health expert to get answers quickly and effortlessly via our seamless messaging function.

Say goodbye to long waiting lists: Secure your appointment in less than 72 hours from App download.

Check-ins that work for you: Sync virtual appointments with your life's rhythm, making recovery fit seamlessly into your busy schedule.

Expert-led insights: Soak up invaluable tips and wisdom from the top minds in health, fitness and physiotherapy.

Tailor-made programmes: Work with your personal health practitioner to change your interactive exercise programme on-the-go, at home or whenever suits you. It’s never been easier to exercise using our easy to follow exercise videos.

Health at a glance: Stay in the know with real-time tracking of crucial stats like your step count and weight.

Your recovery journal: Document your rehab journey, mark milestones, and relish your progress—every step of the way.

Health, Fitness, Physiotherapy monthly packages:

Bronze – Has your rehabilitation progress stalled? or worse, do you feel like your injury progression is going backwards? This package will give you the direction you need to get your rehab on the right track. In this package, you will meet with your therapist once a month via video call, and your therapist will amend and progress your programme every two weeks.

Silver – Want to fast-track your rehab progression? Within the silver package, you will meet with your therapist every two weeks to discuss your progress and how your rehab is progressing. This allows your rehab to be more detailed and progress quicker due to your therapist being able to make week-to-week programming changes as you access them throughout the week via our in-app messaging function.

Gold – Do you want to feel like a professional athlete? Do you want the feeling of being guided every step of the way through your rehabilitation programme? In this package, you will meet with your therapist every week. You will have in-depth conversations about your programme, expecting daily tweaks and changes where needed based on your progress. Discussing your progression and what is exactly needed to see you through to a full journey.