Interval Timer: Work & Rest

RoundTick is a customizable interval timer for work and rest workouts. Use it as a workout timer for HIIT, circuits or Tabata-style training. Build your own routine or start with editable 20/10, 40/20 and 60/30 presets.

BUILD A CUSTOM INTERVAL WORKOUT
• Set preparation, work, rest and cooldown times
• Add stages, give them names and change their order
• Choose how many rounds to repeat
• Skip the final rest block when you want
• Check the total duration while editing

FOLLOW EACH INTERVAL
• See a large countdown and the current stage
• Track your round, next stage and remaining workout time
• Pause, continue, skip a stage or stop the session
• Choose sound, vibration and final-three-second alerts
• Keep the screen on while the timer runs

SAVE ROUTINES AND REVIEW HISTORY
Save workouts for another session, edit them or create a duplicate. Review completed and stopped sessions, repeat a previous workout and remove history entries. Recorded timer time includes preparation, work, rest and cooldown; it excludes pauses and the skipped part of a stage.

TIMER CONTROLS IN THE BACKGROUND
The Android timer provides notification controls for pause, continue, skip and stop. Alerts with the screen off depend on notification and exact-alarm permissions, device settings and battery restrictions. After an interruption that requires recovery, the saved session resumes on pause so you can choose when to continue.

MAKE IT YOUR OWN
Choose the system, light or dark theme and select your interface language. RoundTick supports 86 language and regional options.